Session journal

Tonight's reflection

• Did you prepare?
• Did you follow your intention?
• When was your focus strongest?
• When did discipline weaken?
• What triggered the strongest reaction?
• Did you recognize it?
• How quickly did you recover?
• Did you take planned breaks?
• Did you play longer than intended?
• Did you chase an outcome?
• What decision are you proud of?
• What will you do differently next time?